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  • Latest News Temporarily closed due to the Ontario mandated shut-down.  Stay tuned to our Facebook or Instagram page for updates on our re-opening.  We hope to see you soon!! We offer a FREE trial!  Just click the Booking Link on our website or give the studio a call.

30 Minute Hit is a Boxing/Kickboxing studio for women only of all ages (13+) and fitness levels.  It is circuit-based training that gives a full body workout utilizing boxing, kickboxing, and core work, based on self defense moves. It will leave you feeling energized, empowered, and stronger, both physically and mentally.

There is a trainer on the floor at all times working with you on your technique, encouraging and motivating you to have your very best workout.

Convenient – no scheduled class times to sign up for.

Effective – high intensity/full body workout.

Fast – only 30 minutes.

And don’t forget FUN!

We offer a FREE trial you can book on our website, so come check us out. We look forward to meeting you.

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