- Latest NewsOur goal is to meet or exceed, the new health and safety parameters laid out by the different levels of government in Ontario! Class sizes have been reduced More sanitizing stations Classes and training are by appointment only Dedicated cleaning times Equipment is cleaned before, during, and after classes Masks are available at the front- please wear one while entering the gym, once you start your session you are more than welcome to take off your mask- we know how hard it can be to catch your breath!
Reversing Age & Living Strong
Functional Fitness Kingston
Breaking The Stigma!!!! Rebelle Fit exists with one mission, and that is to constantly challenge and lead you to achieve the highest level of sustainable fitness that you can reach.
Rebelle Fit is not crossfit, a bootcamp or a “gym”; we are a movement, a tribe, and a small studio to fit an every day lifestyle. Our background is bodybuilding and we wish to continue providing just that but without the lengthy workouts. We’ve incorporated the best of every form of training and mixed it with the importance of mental health, making the emphasis on whole body wellness. Classes are open to every fitness level with each workout having a modification and advanced alternative.
Rebelle Fit Kingston has class sizes never any larger than 6 & a “no open gym” policy, so you are sure to get the individual guidance and support like personal training promises, without the hefty cost. Our workouts are only 30 mins, but they’re intense, and will leave you burning fat for up to 30 hours, increasing your metabolism, gaining strength both mentally and physically.
Full body health is more than muscles, and a strong body, it needs to encompasses a strong mind as well. At Rebelle Fit, you will get the attention you need to ensure safe,confident and injury free movements.
If you are looking for an even more personalized approach or have a specific event/activity to training for, then 1 on 1 Personal training is also available. These sessions are in a closed gym and provide a private session experience. No intimidation, confusion or salesman.
. A place to unleash the Rebelle inside us all.
– We Are Stronger Than We Think –
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