Kwik Fit is a state of the art training studio that practices high intensity resistive exercise. We provide dedicated one-on-one training using only those techniques and protocols that have been tested and proven through the scientific research as presented in Body by Science. The principal training protocol is built on the “Big 5” workout, combined with “Super-Slow” movement. This protocol is proven to provide results after only 15-20 minutes of resistive training every 7 days.
Your time and investment is valuable and we will never waste it with any form of exercise that is inefficient or ineffective.
Our introductory package is 3 sessions for $30. Monthly rate as low as $109.